WHAT’S DIFFERENT ABOUT THE SOURCE BY EXOS COACHING?
The Source for Mindset, Nutrition, Movement and Recovery. It’s a workout that’s as unique as you are, led by highly educated and experienced coaches, following The Sources’ holistic approach to fitness. Coaching centers on movement quality, ensuring first that you move well, which can reduce pain and decrease the chance of injury. As you build skills and strength, everyday movements become easier and you’re better able to push yourself when you want to. And to keep your routine challenging and rewarding, The Source by EXOS coaches gradually evolve your workouts over time.